By a mom who happens to be a doc with an entrepreneurial spirit

You've got this

You've got this

Helping women find balance and sanity in the middle of everyday hectic life

Welcome to my blog! Come in, look around and find out how we can help!

Hello! Thanks for visiting my site. My name is Michelle and I am a physician, mom, wife, certified health coach and Vizsla lover! Born and raised in the beautiful island of Puerto Rico, I have been living in New York City for the last 11 years. I specialize in the care of critically ill children, but I have developed a passion for health and fitness. Like many working moms, I live the daily struggle of achieving balance between work, family and my own space.

I want this to be a place where people can come and get information that will help them in their daily lives. Sometimes from a science standpoint and sometimes from a life standpoint. The posts will be weekly. I do not want to overwhelm your inbox (subscribe and you get posts in your e-mail! No spam, promise!) or your already busy reading list. I will also keep posts brief!  These little drops of knowledge and sanity are meant as quick reads while you are on the go.


Looking to work one on one to reach your health goals? Travel often and need help making healthy choices while on the move? 

With our unique approach combining my training in medicine, integrative nutrition, weight loss and salivary hormone testing we can help you! You can stop dreaming and start achieving vibrant health! You can choose from our:

  • Improve health and wellness package
  • Weight loss package
  • Healthy travel concierge package

Initial and follow up consultation available via video chat, phone or in person. Initial consult is FREE! Please fill out our contact form or look at our services page to learn more!