Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]
Welcome to my blog! Come in, look around and get a little closer to balance and health.
Hello! Thanks for visiting my site. My name is Michelle and I am a physician, mom, wife, certified health coach and Vizsla lover! Born and raised in the beautiful island of Puerto Rico, I have been living in New York City for the last 11 years. I specialize in the care of critically ill children, but I have developed a passion for health and fitness. Like many working moms, I live the daily struggle of achieving balance between work, family and my own space.
I want this to be a place where people can come and get information that will help them in their daily lives. Sometimes from a science standpoint and sometimes from a life standpoint. The posts will be weekly. I do not want to overwhelm your inbox (subscribe and you get posts in your e-mail! No spam, promise!) or your already busy reading list. I will also keep posts brief! These little drops of knowledge and sanity are meant as quick reads while you are on the go.