By a mom who happens to be a doc with an entrepreneurial spirit

Month: November 2017

Intermittent Fasting Lifestyle for optimal health and wellness?

Intermittent Fasting Lifestyle for optimal health and wellness?

Intermittent Fasting as a lifestyle choice for optimal health is becoming very popular. Find out if all the hype is real in this week’s post.

Coconut oil: healthy or not? Is virgin better?
Coconuts by Michelle Ramírez

Coconut oil: healthy or not? Is virgin better?

Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]

Need strategies to help you deal with rude behavior? Come on over!
Manhattan night during fall by Michelle Ramirez

Need strategies to help you deal with rude behavior? Come on over!

Rude behavior is, unfortunately, very much a part of daily life. Particularly when you live in the city. I don’t think this is a phenomenon specific to city life, I think it’s mostly due to the higher population density that you are just likelier to […]

Do you feel too busy to eat healthy and wish you had easy healthy recipes?
Lunch in the garden, Urubamba, Peru By Michelle Ramirez

Do you feel too busy to eat healthy and wish you had easy healthy recipes?

Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you […]