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December 1, 2017 | A blog about life and health

By a mom who happens to be a doc with an entrepreneurial spirit

Month: December 2017

What are some realistic behavior modification steps?

What are some realistic behavior modification steps?

Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!