By a mom who happens to be a doc with an entrepreneurial spirit

Month: January 2018

El Ayuno Intermitente como herramienta para la salud

El Ayuno Intermitente como herramienta para la salud

El ayuno intermitente para la salud optima   Dado que estamos en una época del año que suele ser retante desde un punto de vista de salud y nutrición, pensé que sería un momento oportuno para hablar acerca del ayuno intermitente. Quizás has escuchado a alguien […]

Life lessons from the ICU

Life lessons from the ICU

Join this week, as I share the lessons I have learned from working in the ICU and how they translate to everyday life.

The Importance of Yoga in Life and Health

The Importance of Yoga in Life and Health

Can Yoga Impact my Health?   This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this […]

Exploring the connection between the microbiome and disease development

Exploring the connection between the microbiome and disease development

Part II – The microbiome and disease development Last week we spoke about what makes up our microbiome, gut health and probiotics (if you missed it, click here to read it!). This week we will discuss 3 hot areas where the microbiome and disease development […]

Understanding The Gut Microbiome
Photograph by Michelle Ramirez of Tres Misterios Salinos, oil in canvas by Fernando Ureña Rib, 2001.

Understanding The Gut Microbiome

Understanding the gut microbiome and the importance of your intestinal flora   I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these […]