Welcome to Dream Vibrant Health!
My name is Michelle Ramírez and I am a physician, mom, wife, certified health coach and Vizsla lover! Born and raised in the beautiful island of Puerto Rico, I have lived in New York City for the last 11 years. I specialize in the care of critically ill children, but I have developed a passion for health and fitness. Following this passion, I sought additional training in health coaching, bio-identical hormones and medical weight loss. Like many working moms, I live the daily struggle of achieving balance between work, family and my own space.
My goal is for Dream Vibrant Health to be a resource for women – from professional to stay at home moms – and offer advice about achieving healthy lifestyles among our busy schedules.
I will talk about issues that face us in everyday life and offer strategies in dealing with these. My goal is that each post will be a brief, information packed, fast read, for people on the go.
In each post, I will also discuss the current research available on the topic of discussion and what it suggests.
Ultimately I hope this will be a place where women can unite and support each other.
I will be posting regularly and welcome any thoughts or ideas regarding topics you would like to see. Please feel free to drop me a line here. I hope you find this space helpful in your daily life!
In the news
Read about my work helping my fellow Puerto Ricans in the aftermath of Hurricane Maria
I have also appeared on KevinMD!
- What I learned from the ICU (other than medicine)
- Am I the cold and detached physician?
- Take care of you so that you can make a difference for others
Last year I was an honoree at El Diario (the oldest Spanish language newspaper in the United States) newspaper’s 20 outstanding latina women in our community!
- You can read the newspaper article (in Spanish) here.
I also blogged in Spanish at a Peruvian health and wellness site, Bien de Salud:
- You can read that post here.
And check out my podcast interview at MD for Moms here.
Get our recommended supplements
On some of our posts we talk about supplements, you can purchase these directly from our online Pure Encapsulations store here. There are many good brands out there, but I have used this brand for 10 years and I can vouch for their high quality and variety. I would not sell a product I can’t stand behind or use myself.
Do you have any questions? Please reach out here.
On a personal note