Environmental Care This week let’s talk about the environment. It is such an important part of our lives! We have to take care of our earth if we want future generations to have a place to call home or even for there to be […]
Are platelet rich plasma facial treatments the fountain of youth? Let’s talk aesthetics this week. Why? Because some day (maybe now? 😄), you may look in the mirror and think to yourself: “I wish I could freshen up my skin!” With that in […]
Can those tiny little acupuncture needles help me? Alternative medicine has been around for a long time, but in recent years it has certainly exploded. As more people have started looking into more “natural” approaches to healing, these therapies have grown significantly. […]
Can Yoga Impact my Health? This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this […]
Part II – The microbiome and disease development Last week we spoke about what makes up our microbiome, gut health and probiotics (if you missed it, click here to read it!). This week we will discuss 3 hot areas where the microbiome and disease development […]
Understanding the gut microbiome and the importance of your intestinal flora I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these […]
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!