By a mom who happens to be a doc with an entrepreneurial spirit
Everyone is talking about their favorite superfoods Superfoods. They seem to be in everyone’s vocabulary. For the last few years, it seems a new superfood comes along every few months. Lately, I feel almost all fruits, vegetables and spices are a superfoods 😂! While…
Making change happen Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow 😉. Of course, there is much variability. Some behaviors are…
Essential skin care products Time waits for no one. This includes our skin 😟. The beauty and skin care industry know this well. Hence, it is a billion-dollar monster that continues to grow in large part thanks to us gals 😬. With so many…
So many plans, so little time It is a fact of life in modern society: busy lives. So many things to be done in the day. Personally, some days I wonder if everything will happen. We have SO many responsibilities! How can we make it…
So many options, what should I choose? Here in the Eastern hemisphere our days are getting longer and the sun is shining brighter, which means spring is in full swing! Before we know it, summer will be upon us. This typically brings questions about…
What do I really need to take? I am frequently asked about supplements: What vitamins should I take? What about other supplements? So, I thought it would be great to talk about supplements in this week’s post. What are the essential supplements we should…
The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.
Fighting the good fight: respect antibiotics This week let’s talk about a topic that is near and dear to my heart: antibiotics. As a physician who works with the sickest patients in the hospital, I consider antibiotics lifesaving therapy. I truly respect antibiotics. They…
Say buh-bye to your razor About 6 years ago I decided to invest on laser hair removal for my legs, underarms and bikini area. It was by far one of the best self-care decisions I have made. I no longer had to shave or…
Ending the love affair As I went through my list to select this week’s topic, I decided to choose something not from my list. It seems so many people are hooked on soda these days. A few nights back, I was working…