By a mom who happens to be a doc with an entrepreneurial spirit

behavior

Emotion versus logic in medicine: where do physicians draw the line?

Emotion versus logic in medicine: where do physicians draw the line?

Reflections on death, emotions and logic in medicine   It’s 9:30 am on a Wednesday, I get on the elevator and I hear a man, in his 40’s, having a conversation on his cell. He says: “He had a brain bleed yesterday and they had […]

Ready to start a healthy habit? Here is how you can make it happen.

Ready to start a healthy habit? Here is how you can make it happen.

Making change happen   Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow 😉.   Of course, there is much variability. Some behaviors are […]

The school safety debate continues: Can we successfully keep guns in check?

The school safety debate continues: Can we successfully keep guns in check?

When school shootings become the norm and kids do more adulting than adults I was debating whether or not to discuss this topic on this life post this week, mostly because I want to discuss topics that are applicable to all. Today’s topic is very […]

The Importance of Yoga in Life and Health

The Importance of Yoga in Life and Health

Can Yoga Impact my Health?   This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this […]

Exploring the connection between the microbiome and disease development

Exploring the connection between the microbiome and disease development

Part II – The microbiome and disease development Last week we spoke about what makes up our microbiome, gut health and probiotics (if you missed it, click here to read it!). This week we will discuss 3 hot areas where the microbiome and disease development […]

What are some realistic behavior modification steps?

What are some realistic behavior modification steps?

Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]