By a mom who happens to be a doc with an entrepreneurial spirit

Fitness

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!

Intermittent Fasting Lifestyle for optimal health and wellness?

Intermittent Fasting Lifestyle for optimal health and wellness?

Intermittent Fasting as a lifestyle choice for optimal health is becoming very popular. Find out if all the hype is real in this week’s post.

On exercise and time

On exercise and time

Look at that little hummingbird, flapping his wings between 50-200 flaps per second. That is some cardio workout he has going there, with his heart beating at about 1200 beats per minute. What?!? I don’t see him complaining! Time I know what you are going […]