High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
By a mom who happens to be a doc with an entrepreneurial spirit
Intermittent Fasting as a lifestyle choice for optimal health is becoming very popular. Find out if all the hype is real in this week’s post.
Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you […]
Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is […]
Ahhh, yes. It’s that time of the year again, when the leaves start turning a beautiful brown, orange and yellow in the northern hemisphere. There is no denying fall is coming. As someone who grew up in the tropics, I can’t say I am a […]
As most of you are aware, my beautiful island of Puerto Rico was decimated by the path of Hurricane Maria on 9/20/2017. The infrastructure and people are hurting and will be hurting for many months to come. If you are interested in helping, please consider […]
My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?! My little sugar junkie?! Truthfully, if left her to her own devices, […]