By a mom who happens to be a doc with an entrepreneurial spirit
This week I’d like to continue with the awesome pain series that was started on our last post here. Let’s talk about some of the best herbs for pain relief for chronic conditions and how we can manage pain during labor. We are fortunate to…
Understanding the connection between nutrition and pain and how the food we eat affects us In one way or another, the food we put into our bodies has an effect on our system. Maybe you feel wired after having sugar or you have…
. This month I decided to give keto a full-hearted effort. Why? I have been reading more and more about its potential benefits. Also, I know many people have amazing health results, form weight loss to improvements in their type II diabetes. So, I had…
How did we get here? I think most of us have some sense that there is a link between weight loss and health. I see so many people struggling to lose weight every day. Depending on personalities, some people are super driven. Once they…
When being sweet is not a good thing: understand health implications of sugar levels in our body It’s no secret: we live in a carbohydrate heavy society. Since a young age, we learn that carbs are our friends and healthy. In 1977, the US…
Stay healthy while away Last week I had the opportunity to take a little time off and get away for a few days. We went to LA and stayed at a lovely Airbnb in Venice beach, California. Summer often has us traveling and enjoying…
The keto diet and health: what is the evidence ? These days, it seems to me, everywhere you turn there is a new diet fad going around. Lately, I’ve been hearing more and more about the ketogenic, or keto diet being the new panacea…
Everyone is talking about their favorite superfoods Superfoods. They seem to be in everyone’s vocabulary. For the last few years, it seems a new superfood comes along every few months. Lately, I feel almost all fruits, vegetables and spices are a superfoods 😂! While…
What do I really need to take? I am frequently asked about supplements: What vitamins should I take? What about other supplements? So, I thought it would be great to talk about supplements in this week’s post. What are the essential supplements we should…
The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.