By a mom who happens to be a doc with an entrepreneurial spirit
Things to consider when returning to work after maternity leave Maybe you recently experienced one of life’s greatest changing moments by giving birth, adopting a baby or perhaps it has been a while since your baby came (congrats!). Regardless, you may be starting to…
So many plans, so little time It is a fact of life in modern society: busy lives. So many things to be done in the day. Personally, some days I wonder if everything will happen. We have SO many responsibilities! How can we make it…
When school shootings become the norm and kids do more adulting than adults I was debating whether or not to discuss this topic on this life post this week, mostly because I want to discuss topics that are applicable to all. Today’s topic is very…
Environmental Care This week let’s talk about the environment. It is such an important part of our lives! We have to take care of our earth if we want future generations to have a place to call home or even for there to be…
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about…
Rude behavior is, unfortunately, very much a part of daily life. Particularly when you live in the city. I don’t think this is a phenomenon specific to city life, I think it’s mostly due to the higher population density that you are just likelier to…
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you…
Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is…
When you are lying in bed and you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all…
Out of darkness comes light Diaspora. Diáspora. Almost identical in Spanish and English, except for that little mark sassily dancing above the a. Never have I paid so much attention to this word like I have in the last 12 days. Actually, it used…
