By a mom who happens to be a doc with an entrepreneurial spirit

Night shifts

Feel like days need more hours? You just need 24 hours to make it happen

Feel like days need more hours? You just need 24 hours to make it happen

So many plans, so little time It is a fact of life in modern society: busy lives. So many things to be done in the day. Personally, some days I wonder if everything will happen. We have SO many responsibilities! How can we make it […]

Hooked on soda: Why your love affair should fizzle

Hooked on soda: Why your love affair should fizzle

Ending the love affair     As I went through my list to select this week’s topic, I decided to choose something not from my list. It seems so many people are hooked on soda these days.   A few nights back, I was working […]

Life lessons from the ICU

Life lessons from the ICU

Join this week, as I share the lessons I have learned from working in the ICU and how they translate to everyday life.

Looking for answers on how to get more deep sleep naturally?
Girl in the garden, Santa Monica, California By Michelle Ramirez

Looking for answers on how to get more deep sleep naturally?

Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is […]

When you are lying in bed…
Model of Incan house ceiling, Sacred Valley, Cusco, Peru Michelle Ramírez

When you are lying in bed…

When you are lying in bed and   you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all […]