By a mom who happens to be a doc with an entrepreneurial spirit

Night shifts

Looking for answers on how to get more deep sleep naturally?
Girl in the garden, Santa Monica, California By Michelle Ramirez

Looking for answers on how to get more deep sleep naturally?

Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is […]

When you are lying in bed and
Model of Incan house ceiling, Sacred Valley, Cusco, Peru Michelle Ramírez

When you are lying in bed and

you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all had an insomniac night here or there. Lying […]