By a mom who happens to be a doc with an entrepreneurial spirit

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Environmental Care: Changing our mindset to help our environment every day

Environmental Care: Changing our mindset to help our environment every day

Environmental Care   This week let’s talk about the environment. It is such an important part of our lives! We have to take care of our earth if we want future generations to have a place to call home or even for there to be […]

The Importance of Yoga in Life and Health

The Importance of Yoga in Life and Health

Can Yoga Impact my Health?   This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this […]

What are some realistic behavior modification steps?

What are some realistic behavior modification steps?

Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]

Trust wisely, not blindly
Bicycle in colored pencils by Camille I Claux, 2016 Camille Claux

Trust wisely, not blindly

I remember teaching our daughter to ride a bike a couple of years ago. She said “Mama, I’m scared.” I told her, “It’s ok, let go and trust us.” It took a little coaxing, but ultimately she took off without training wheels. Trust, lies, deception. […]

Out of darkness comes light
Castillo San Felipe del Morro, Old San Juan, Puerto Rico

Out of darkness comes light

Out of darkness comes light   Diaspora. Diáspora. Almost identical in Spanish and English, except for that little mark sassily dancing above the a. Never have I paid so much attention to this word like I have in the last 12 days. Actually, it used […]