High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
By a mom who happens to be a doc with an entrepreneurial spirit
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you […]
My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?! My little sugar junkie?! Truthfully, if left her to her own devices, […]