By a mom who happens to be a doc with an entrepreneurial spirit

sugar

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!

What is new with drinking coffee for good health?

What is new with drinking coffee for good health?

The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.

Do you feel too busy to eat healthy and wish you had easy healthy recipes?
Lunch in the garden, Urubamba, Peru By Michelle Ramirez

Do you feel too busy to eat healthy and wish you had easy healthy recipes?

Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you […]

Sugar junkies and greens lovers
Abuela’s House, Sacred Valley of the Incas, Urubamba, Perú

Sugar junkies and greens lovers

My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?! My little sugar junkie?! Truthfully, if left her to her own devices, […]