By a mom who happens to be a doc with an entrepreneurial spirit

sweet tooth

Hooked on soda: Why your love affair should fizzle

Hooked on soda: Why your love affair should fizzle

Ending the love affair     As I went through my list to select this week’s topic, I decided to choose something not from my list. It seems so many people are hooked on soda these days.   A few nights back, I was working […]

What are some realistic behavior modification steps?

What are some realistic behavior modification steps?

Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]

Healthy Eating and Kids: Sugar junkies and greens lovers
Abuela’s House, Sacred Valley of the Incas, Urubamba, Perú

Healthy Eating and Kids: Sugar junkies and greens lovers

Sugar versus greens: let’s talk about healthy eating in our kids   My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?! […]