By a mom who happens to be a doc with an entrepreneurial spirit
Making change happen Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow 😉. Of course, there is much variability. Some behaviors are…
Can Yoga Impact my Health? This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this…
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about…