The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.
Can those tiny little acupuncture needles help me? Alternative medicine has been around for a long time, but in recent years it has certainly exploded. As more people have started looking into more “natural” approaches to healing, these therapies have grown significantly. […]
El ayuno intermitente para la salud optima Dado que estamos en una época del año que suele ser retante desde un punto de vista de salud y nutrición, pensé que sería un momento oportuno para hablar acerca del ayuno intermitente. Quizás has escuchado a alguien hablar […]
Part II – The microbiome and disease development Last week we spoke about what makes up our microbiome, gut health and probiotics (if you missed it, click here to read it!). This week we will discuss 3 hot areas where the microbiome and disease development […]