By a mom who happens to be a doc with an entrepreneurial spirit

Tag: #cancerrisk

Coconut oil: healthy or not? Is virgin better?
Coconuts by Michelle Ramírez

Coconut oil: healthy or not? Is virgin better?

Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]

When you are lying in bed and
Model of Incan house ceiling, Sacred Valley, Cusco, Peru Michelle Ramírez

When you are lying in bed and

you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all had an insomniac night here or there. Lying […]