By a mom who happens to be a doc with an entrepreneurial spirit

Tag: eating healthy

Understanding The Gut Microbiome
Photograph by Michelle Ramirez of Tres Misterios Salinos, oil in canvas by Fernando Ureña Rib, 2001.

Understanding The Gut Microbiome

Understanding the gut microbiome and the importance of your intestinal flora   I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these […]

When you are lying in bed and
Model of Incan house ceiling, Sacred Valley, Cusco, Peru Michelle Ramírez

When you are lying in bed and

you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all had an insomniac night here or there. Lying […]

Sugar junkies and greens lovers
Abuela’s House, Sacred Valley of the Incas, Urubamba, Perú

Sugar junkies and greens lovers

My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?! My little sugar junkie?! Truthfully, if left her to her own devices, […]