Tag: eating healthy

Understanding The Gut Microbiome
Photograph by Michelle Ramirez of Tres Misterios Salinos, oil in canvas by Fernando Ureña Rib, 2001.
January 1, 2018

Understanding The Gut Microbiome

Understanding the gut microbiome and the importance of your intestinal flora   I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these…

by Michelle
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When you are lying in bed…
Model of Incan house ceiling, Sacred Valley, Cusco, Peru Michelle Ramírez
October 23, 2017

When you are lying in bed…

When you are lying in bed and   you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all…

by Michelle
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Healthy Eating and Kids: Sugar junkies and greens lovers
Abuela’s House, Sacred Valley of the Incas, Urubamba, Perú
September 25, 2017

Healthy Eating and Kids: Sugar junkies and greens lovers

Sugar versus greens: let’s talk about healthy eating in our kids   My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?!…

by Michelle
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