By a mom who happens to be a doc with an entrepreneurial spirit

Tag: #fat

Keto diet: health panacea or possible trouble maker?

Keto diet: health panacea or possible trouble maker?

The keto diet and health: what is the evidence ?   These days, it seems to me, everywhere you turn there is a new diet fad going around. Lately, I’ve been hearing more and more about the ketogenic, or keto diet being the new panacea […]

Coconut oil: healthy or not? Is virgin better?
Coconuts by Michelle Ramírez

Coconut oil: healthy or not? Is virgin better?

Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]