By a mom who happens to be a doc with an entrepreneurial spirit

Tag: fitness

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!

What is new with drinking coffee for good health?

What is new with drinking coffee for good health?

The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.

On exercise and time

On exercise and time

Look at that little hummingbird, flapping his wings between 50-200 flaps per second. That is some cardio workout he has going there, with his heart beating at about 1200 beats per minute. What?!? I don’t see him complaining! Time I know what you are going […]