By a mom who happens to be a doc with an entrepreneurial spirit

Tag: habits

Ready to start a healthy habit? Here is how you can make it happen.

Ready to start a healthy habit? Here is how you can make it happen.

Making change happen   Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow šŸ˜‰.   Of course, there is much variability. Some behaviors are […]

What are some realistic behavior modification steps?

What are some realistic behavior modification steps?

Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about […]