By a mom who happens to be a doc with an entrepreneurial spirit

Tag: heart health

What vitamins should I take? Looking at essential supplements

What vitamins should I take? Looking at essential supplements

What do I really need to take?   I am frequently asked about supplements: What vitamins should I take? What about other supplements? So, I thought it would be great to talk about supplements in this week’s post. What are the essential supplements we should […]

What is new with drinking coffee for good health?

What is new with drinking coffee for good health?

The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!