By a mom who happens to be a doc with an entrepreneurial spirit
What do I really need to take? I am frequently asked about supplements: What vitamins should I take? What about other supplements? So, I thought it would be great to talk about supplements in this week’s post. What are the essential supplements we should…
The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!