By a mom who happens to be a doc with an entrepreneurial spirit
Understanding the connection between nutrition and pain and how the food we eat affects us In one way or another, the food we put into our bodies has an effect on our system. Maybe you feel wired after having sugar or you have…
Stay healthy while away Last week I had the opportunity to take a little time off and get away for a few days. We went to LA and stayed at a lovely Airbnb in Venice beach, California. Summer often has us traveling and enjoying…
Understanding the gut microbiome and the importance of your intestinal flora I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these…
Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut…
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you…
When all the leaves are brown Ahhh, yes. It’s that time of the year again, when the leaves start turning a beautiful brown, orange and yellow in the northern hemisphere. Like the song says: “all the leaves are brown, and the sky is gray.”…
