By a mom who happens to be a doc with an entrepreneurial spirit

Tag: nutrition

Easy tips for happy and healthy travel on your next vacation

Easy tips for happy and healthy travel on your next vacation

Stay healthy while away   Last week I had the opportunity to take a little time off and get away for a few days. We went to LA and stayed at a lovely Airbnb in Venice beach, California. Summer often has us traveling and enjoying […]

Understanding The Gut Microbiome
Photograph by Michelle Ramirez of Tres Misterios Salinos, oil in canvas by Fernando Ureña Rib, 2001.

Understanding The Gut Microbiome

Understanding the gut microbiome and the importance of your intestinal flora   I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these […]

Coconut oil: healthy or not? Is virgin better?
Coconuts by Michelle Ramírez

Coconut oil: healthy or not? Is virgin better?

Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut […]

Do you feel too busy to eat healthy and wish you had easy healthy recipes?
Lunch in the garden, Urubamba, Peru By Michelle Ramirez

Do you feel too busy to eat healthy and wish you had easy healthy recipes?

Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you […]

All the leaves are brown
Muir Woods, Mill Valley, California

All the leaves are brown

When all the leaves are brown   Ahhh, yes. It’s that time of the year again, when the leaves start turning a beautiful brown, orange and yellow in the northern hemisphere. Like the song says: “all the leaves are brown, and the sky is gray.” […]