By a mom who happens to be a doc with an entrepreneurial spirit

About Dream Vibrant Health
Urubamba, Sacred Valley, Peru

About Dream Vibrant Health

Welcome to Dream Vibrant Health!

My name is Michelle Ramírez and I am a physician, mom, wife, certified health coach and Vizsla lover! Born and raised in the beautiful island of Puerto Rico, I have lived in New York City for the last 11 years. I specialize in the care of critically ill children, but I have developed a passion for health and fitness. Following this passion, I sought additional training in health coaching, bio-identical hormones and medical weight loss. Like many working moms, I live the daily struggle of achieving balance between work, family and my own space.

My goal is for Dream Vibrant Health to be a resource for women – from professional to stay at home moms – and offer advice about achieving healthy lifestyles among our busy schedules.

I will talk about issues that face us in everyday life and offer strategies in dealing with these. My goal is that each post will be a brief, information packed, fast read, for people on the go.

In each post, I will also discuss the current research available on the topic of discussion and what it suggests.

Ultimately I hope this will be a place where women can unite and support each other.

I will be posting regularly and welcome any thoughts or ideas regarding topics you would like to see. Please feel free to drop me a line here. I hope you find this space helpful in your daily life!

 

In the news

 

Read about my work helping my fellow Puerto Ricans in the aftermath of Hurricane Maria

healthy balance

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I have also appeared on KevinMD!

 

 

 

 

 

 

 

 

 

This year I was an honoree at El Diario (the oldest Spanish language newspaper in the United States) newspaper’s 20 outstanding latina women in our community!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • You can read the newspaper article (in Spanish) here.

 

 

 

Personal Health Coaching

Interested in working with me to reach your health and wellness goals? Dreaming of improving your health and feeling vibrant? We offer one on one health coaching, salivary hormone analysis, nutritional guidance and support to help you get where you want to be!

Traveling for business or leisure and need help finding healthy options at your destination? We can help! With our healthy travel concierge services we will do the legwork for you! After an initial consult, where you will tell us your needs, we will do the leg work for you and come up with an itinerary full of healthy options while you are away!

Whether you are local or in another country I am here to help. All initial consults are FREE! Also, Dream Vibrant Health can work with you in Spanish too! Send me an e-mail if you would like to know more.

 

 

On a personal note

Dream Vibrant Health