By a mom who happens to be a doc with an entrepreneurial spirit
How did we get here? I think most of us have some sense that there is a link between weight loss and health. I see so many people struggling to lose weight every day. Depending on personalities, some people are super driven. Once they…
Stay healthy while away Last week I had the opportunity to take a little time off and get away for a few days. We went to LA and stayed at a lovely Airbnb in Venice beach, California. Summer often has us traveling and enjoying…
Making change happen Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow 😉. Of course, there is much variability. Some behaviors are…
So many plans, so little time It is a fact of life in modern society: busy lives. So many things to be done in the day. Personally, some days I wonder if everything will happen. We have SO many responsibilities! How can we make it…
What do I really need to take? I am frequently asked about supplements: What vitamins should I take? What about other supplements? So, I thought it would be great to talk about supplements in this week’s post. What are the essential supplements we should…
Keeping body odor under control Nobody likes to have sweaty and, much less, smelly underarms. In order to keep our noses happy, the deodorant industry has created all sorts of solutions to help combat sweat and odor. Let’s face it, being stuck next to…
Can Yoga Impact my Health? This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this…
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
Look at that little hummingbird, flapping his wings between 50-200 flaps per second. That is some cardio workout he has going there, with his heart beating at about 1200 beats per minute. What?!? I don’t see him complaining! Time I know what you are going…