By a mom who happens to be a doc with an entrepreneurial spirit
Environmental Care This week let’s talk about the environment. It is such an important part of our lives! We have to take care of our earth if we want future generations to have a place to call home or even for there to be…
Can Yoga Impact my Health? This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this…
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about…
I remember teaching our daughter to ride a bike a couple of years ago. She said “Mama, I’m scared.” I told her, “It’s ok, let go and trust us.” It took a little coaxing, but ultimately she took off without training wheels. Trust, lies, deception.…
Out of darkness comes light Diaspora. Diáspora. Almost identical in Spanish and English, except for that little mark sassily dancing above the a. Never have I paid so much attention to this word like I have in the last 12 days. Actually, it used…
