By a mom who happens to be a doc with an entrepreneurial spirit

working mom

Women and Medicine : the struggle is real

Women and Medicine : the struggle is real

Time to pick a female physician   Did you know September is women in medicine month? To be honest, given the history of women and medicine, I think every month should be women in medicine month😺. We have come so far, in spite of so […]

Returning to work after maternity – 4 Essential Tips for Moms

Returning to work after maternity – 4 Essential Tips for Moms

Things to consider when returning to work after maternity leave   Maybe you recently experienced one of life’s greatest changing moments by giving birth, adopting a baby or perhaps it has been a while since your baby came (congrats!). Regardless, you may be starting to […]

Easy tips for happy and healthy travel on your next vacation

Easy tips for happy and healthy travel on your next vacation

Stay healthy while away   Last week I had the opportunity to take a little time off and get away for a few days. We went to LA and stayed at a lovely Airbnb in Venice beach, California. Summer often has us traveling and enjoying […]

Keto diet: health panacea or possible trouble maker?

Keto diet: health panacea or possible trouble maker?

The keto diet and health: what is the evidence ?   These days, it seems to me, everywhere you turn there is a new diet fad going around. Lately, I’ve been hearing more and more about the ketogenic, or keto diet being the new panacea […]

Emotion versus logic in medicine: where do physicians draw the line?

Emotion versus logic in medicine: where do physicians draw the line?

Reflections on death, emotions and logic in medicine   It’s 9:30 am on a Wednesday, I get on the elevator and I hear a man, in his 40’s, having a conversation on his cell. He says: “He had a brain bleed yesterday and they had […]

Ready to start a healthy habit? Here is how you can make it happen.

Ready to start a healthy habit? Here is how you can make it happen.

Making change happen   Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow 😉.   Of course, there is much variability. Some behaviors are […]

Feel like days need more hours? You just need 24 hours to make it happen

Feel like days need more hours? You just need 24 hours to make it happen

So many plans, so little time It is a fact of life in modern society: busy lives. So many things to be done in the day. Personally, some days I wonder if everything will happen. We have SO many responsibilities! How can we make it […]

What is new with drinking coffee for good health?

What is new with drinking coffee for good health?

The pendulum swings back and forth in terms of potential health benefits with coffee drinking. Join us this week as we discuss the data behind coffee.

Time to shed your winter coat? Check out the best hair removal hack

Time to shed your winter coat? Check out the best hair removal hack

Say buh-bye to your razor   About 6 years ago I decided to invest on laser hair removal for my legs, underarms and bikini area. It was by far one of the best self-care decisions I have made. I no longer had to shave or […]

Why anti-perspirants are the pits: opting for natural deodorant

Why anti-perspirants are the pits: opting for natural deodorant

Keeping body odor under control   Nobody likes to have sweaty and, much less, smelly underarms. In order to keep our noses happy, the deodorant industry has created all sorts of solutions to help combat sweat and odor. Let’s face it, being stuck next to […]