Is high intensity interval training better than moderate exercise?
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
By a mom who happens to be a doc with an entrepreneurial spirit
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut…
Rude behavior is, unfortunately, very much a part of daily life. Particularly when you live in the city. I don’t think this is a phenomenon specific to city life, I think it’s mostly due to the higher population density that you are just likelier to…
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you…
Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is…