Is high intensity interval training better than moderate exercise?
High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!
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By a mom who happens to be a doc with an entrepreneurial spirit
working mom
Coconut oil: healthy or not? Is virgin better?
Coconut oil: healthy, beneficial and better if virgin? This week, we will swing back to our health topics and learn about fats: what’s good about them, what’s bad about them and what kinds of fat we should be eating. Additionally, we will talk about coconut…
Need strategies to help you deal with rude behavior? Come on over!
Rude behavior is, unfortunately, very much a part of daily life. Particularly when you live in the city. I don’t think this is a phenomenon specific to city life, I think it’s mostly due to the higher population density that you are just likelier to…
Do you feel too busy to eat healthy and wish you had easy healthy recipes?
Whether you are a busy professional or a busy mom, we all struggle to find time to prepare healthy nutritious meals. Often times we may end up choosing unhealthy snacks or meals just because it is faster and easier to get these. Many of you…
Looking for answers on how to get more deep sleep naturally?
Last week we spoke about why sleep is so important and all the health issues that may come about from chronic sleep deprivation (read about it here). Now, You may be longingly looking out the window trying to find some sleep. Don’t worry! Help is…
When you are lying in bed…
When you are lying in bed and you look at your clock for the fifth time. It is now 3am, but you are still awake. You have been tossing and turning all night. Sound familiar? It probably is at least vaguely familiar. We’ve all…