By a mom who happens to be a doc with an entrepreneurial spirit
When being sweet is not a good thing: understand health implications of sugar levels in our body It’s no secret: we live in a carbohydrate heavy society. Since a young age, we learn that carbs are our friends and healthy. In 1977, the US…
Ending the love affair As I went through my list to select this week’s topic, I decided to choose something not from my list. It seems so many people are hooked on soda these days. A few nights back, I was working…
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about…
Sugar versus greens: let’s talk about healthy eating in our kids My dear friend Christina suggested I write a post about healthy eating. She said she had always been impressed by how “healthy” my daughter’s diet was. The first thing I thought was: What?!…
