By a mom who happens to be a doc with an entrepreneurial spirit
Say buh-bye to your razor About 6 years ago I decided to invest on laser hair removal for my legs, underarms and bikini area. It was by far one of the best self-care decisions I have made. I no longer had to shave or…
Keeping body odor under control Nobody likes to have sweaty and, much less, smelly underarms. In order to keep our noses happy, the deodorant industry has created all sorts of solutions to help combat sweat and odor. Let’s face it, being stuck next to…
When school shootings become the norm and kids do more adulting than adults I was debating whether or not to discuss this topic on this life post this week, mostly because I want to discuss topics that are applicable to all. Today’s topic is very…
Environmental Care This week let’s talk about the environment. It is such an important part of our lives! We have to take care of our earth if we want future generations to have a place to call home or even for there to be…
More facts about demystifying acupuncture Last week we started talking about acupuncture, it’s history and the scientific research that backs its effectiveness. You can read about it here, if you had not gotten the chance yet! This week I wanted to take it a…
Join this week, as I share the lessons I have learned from working in the ICU and how they translate to everyday life.
Can Yoga Impact my Health? This week I would like to move from the microbiome and circle back to the topic of exercise. Specifically, let’s talk about the importance of yoga as part of your fitness regimen. I have made sure to incorporate this…
Part II – The microbiome and disease development Last week we spoke about what makes up our microbiome, gut health and probiotics (if you missed it, click here to read it!). This week we will discuss 3 hot areas where the microbiome and disease development…
Understanding the gut microbiome and the importance of your intestinal flora I hope everyone is enjoying these holiday days and, hopefully, a little time off! This week I wanted to talk about those friendly bacteria that live in our gut and the impact these…
Last week I was chatting with my good friend Carmen. We were discussing behavior changes and the frustrations that come from a lack of it. Change comes hard for most of us. Especially as we get older! This is an opportune time to talk about…