By a mom who happens to be a doc with an entrepreneurial spirit

Tag: exercise

Ready to start a healthy habit? Here is how you can make it happen.

Ready to start a healthy habit? Here is how you can make it happen.

Making change happen   Ahhhh change. It comes so hard to all of us! Forming a new healthy habit can be as elusive as that pot of gold at the end of a rainbow šŸ˜‰.   Of course, there is much variability. Some behaviors are […]

Is high intensity interval training better than moderate exercise?

Is high intensity interval training better than moderate exercise?

High intensity interval training has been gaining popularity over the last few years. Find out if it is better than regular exercise!